Summer Self-Care Conference

"The Ultimate Beginner’s Guide to Automating Your Classroom to Stop Doing it All & Avoid Burnout" | Brittany Blackwell, M.Ed.

3-3:30 - Q&A in the Facebook Group

As a teacher, you're constantly being tasked with more and more to do. What if you could reclaim your evenings and weekends and stop bringing piles of work home? …and do it without that overwhelm and dread that there will be more to do the following week? Feeling at ease that it's handled and you can focus on your personal time. This is where the magic of automation comes into play! In this session, you will learn the basics to stress less, begin automating your classroom so you can get tasks done without ever lifting a finger, and scratch things off of your to do list.

"Living the Playful Life: Nurturing Self-Care Through Play" | Jed Dearybury

Session on Demand All Day
9:30-10:00 AM - Q&A in the Facebook Group

Amidst the challenges of our profession, prioritizing self-care is essential for educators to thrive. Join us for Living the Playful Life: Nurturing Self-Care Through Play—a rejuvenating session designed to empower educators with the tools and knowledge to prioritize their well-being through the power of play.
In this engaging session, participants will delve into the neuroscience of play, exploring its profound impact on cognitive function, stress reduction, and overall well-being. Through interactive discussions and experiential learning, attendees will gain insight into the transformative benefits of play for educators, discovering practical strategies for integrating play into their daily lives. This session is a dedicated space for educators to prioritize their own self-care, recognizing that by nurturing our own well-being, we can better support the needs of our students. Participants will leave empowered with a deeper understanding of the importance of play in self-care, equipped with actionable strategies for infusing more play into their everyday routines. So, join us as we embark on a journey of self-discovery and renewal, exploring the joyful world of play and its transformative potential for educators everywhere.

"From Stress to Success: Intentional Living Through the Enneagram" |Paula Schmidt & Michele Vosberg

Session on Demand All Day
10-10:30 AM EST - Q&A in the Facebook Group

If you have ever felt exhausted, overwhelmed, and even out of control, examining your behavior patterns can lead to action that will create more a more balanced work life and home life. The Enneagram is a tool that helps us to see patterns, and to recognize our both our strengths and our self-limiting behaviors. In this session you will be introduced to the Enneagram, as we discuss some basic behavior patterns and how to avoid or change the patterns that hold us back and cause us cause us stress.

"Leaning Into your Purpose: 3 Actions Towards Thriving Instead of Surviving" | Phil Januszewski

Session on Demand All Day
11-11:30 AM EST - Q&A in the Facebook Group

Flourishing inside and outside the classroom is what allows educators to stay energized, passionate, and impactful. "Leaning Into Your Purpose" will cover the crucial strategies that allow educators to double-down on their unique signature strengths and passions in order to reach higher levels of happiness and fulfillment; all while avoiding burnout and a negative mindset in the field of education.

"Pens, Pencils, and Peace: A Fun Approach to Teacher Wellness" | Ayesis Clay

 Session on Demand ALL Day
11:30AM-12:00 PM EST - Q&A in the Facebook Group

Do you often feel overwhelmed by the stresses of teaching? Do stress, anxiety, and tension seem to follow you home? Join us for "Pens, Pencils, and Peace," a 30-minute interactive workshop designed to rejuvenate your spirit and recharge your emotional resilience through the power of creativity.

In this session, we'll dive into the transformative world of creative writing and mindful doodling. Discover how these simple, yet powerful tools can become your allies in combating system burnout, compassion fatigue, and vicarious trauma. You’ll learn to identify these challenges and understand their impact on your well-being.

But that's not all! I'll introduce you to my MAGIC Method Framework, a step-by-step guide that integrates mindfulness and creativity to help you find peace amidst the chaos. By the end of our time together, you'll walk away with practical strategies to infuse your daily routine with moments of calm and joy, ultimately leading to a more balanced and fulfilling teaching experience.

Come ready to write, doodle, and breathe your way to a more centered, peaceful you. Let's turn the page to a new chapter in teacher wellness together!

"Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion for LIfe" | Kelsey Sorenson

Session On Demand All Day

1:00-1:30 PM EST - Q&A in the Facebook Group

Teacher burnout is at an all-time high as educators leave the profession in droves. Ever since the pandemic, the gaps that were already present in education are widening, substitute shortages are preventing many educators from taking much-needed days off, and the demands on teachers have been rising.


Does this mean that teachers have the choice between loathing their lives or leaving their once-loved profession? Not necessarily. Despite the odds, there are teachers who are thriving in their roles as educators, but the playbook has changed. Now more than ever, teachers need to know how to advocate for themselves and ensure their own needs are met before they can meet the ever changing needs of their students. In this session, certified life coach Kelsey Sorenson will teach her 3 step signature framework to thrive inside and outside of the classroom. After watching this session, you will be armed with a wide variety of tools to help you reframe your mindset, connect with your body's needs, regulate your nervous system, make decisions intentionally, and set boundaries.

"Automating Your Classroom: Creating a Weekly Schedule of Flow and Ease" | Helena Hains

Session On Demand All Day
2:00-2:30 PM EST - Q&A in the Facebook Group

Let's be honest, we've all been there where our to-do lists are a mile high, we are putting fires out all day, and we are emotionally frazzled by the time we get home. In Automating Your Classroom, Helena walks us through how to come up with a weekly schedule that is aligned with our strengths and values. All the while creating ease, flow, and freedom for creativity and fun in our work week. Through this process Helena has helped teachers around the world have the freedom to take vacations in the middle of the year stress free, start their very own businesses on their free time, and consistently leave at contract hours throughout the week. Combining both the energetics and the strategies, Helena gives you a step-by-step framework to create a schedule that is authentic to you and your needs.

"Simple Time-Saving Systems for Your Classroom" | Brianne Beebe

Session on Demand ALL Day
10-10:30 AM EST - Q&A in the Facebook Group

Feeling overwhelmed by endless to-do lists, grading piles, and paperwork? The solution is simpler than you think. Join us for "Simple Time-Saving Systems for Your Classroom" and discover easy-to-implement, quick-win strategies. Learn efficient methods to manage your to-do list, streamline grading, and handle all paperwork, including assignments for absent students. This session is your guide to gaining more time and reducing stress in your teaching life.

"Flip your scripts for classroom calm" | Danielle Nuhfer

Session On Demand All Day

10:30-11:00 AM EST - Q&A in the Facebook Group

We all have scripts we bring to our classrooms and they can be the cause of some of our most reactive teacher moments. In today’s session, we will bring awareness, curiosity, and compassion to our scripts as we find ways to challenge our perspective and “flip” our autopilot reactions, into moments of response, ultimately finding some calm amidst the chaos.

"Planning Hacks for Busy Secondary Teachers: Save Time, Stress Less!" | Khristen Massic

Session on Demand all Day

11-11:30 AM EST - Q&A in the Facebook Group

Do you find yourself waking up in the middle of the night, stressed about what to teach the next day? Or do you often scramble to find quick and engaging activities when your lesson finishes early? Well, I've got you covered! Join me in this presentation where I'll be sharing planning hacks specifically designed for busy secondary teachers like you.

In this session, we'll dive deep into practical tips and tricks that can truly make a difference in your day-to-day teaching experience. As an expert in planning for multiple preps, I understand the challenges you face - from those late-night worries about lesson plans to the frantic search for last-minute activities. Together, we'll uncover some secrets that no one talks about but can have a tremendous impact on your teaching journey.

Learn how to effectively utilize your planning time during the school day so that you can leave with all your work completed. Discover strategies to seamlessly reuse and repurpose lesson plans and resources across different subjects. Say goodbye to those sleepless nights and hello to a more balanced work-life routine.

Join me as we explore planning hacks that will save you time, reduce stress, and empower you to be at your best every single day. Let's make teaching easier together!

"Teacher Stress-Buster Session" | Clare Welsh

Session on Demand All Day

11:30-12:00 PM EST- Q&A in the Facebook Group

3 key, evidence-based techniques specifically designed for teachers to manage stress, and create a calmer, positive and more productive life.

"Holistic Student Wellness: A Four-Part Check-In Series" | Adelaide Jones

Session on Demand All Day
1:00-1:30 PM - Q&A in the Facebook Group

Join Adelaide Jones for an engaging session on "Holistic Student Wellness: A Four-Part Check-In Series." This innovative program helps educators monitor and enhance students' self-care habits to boost emotional well-being and academic performance. Adelaide will introduce four practical check-in activities, including the Wheel of Emotions Google Form, Printable Check-In and Healthy Habit Tracker, Battery Check, and Mindfulness Kit.

Discover how these tools, designed to take just five minutes a day, can seamlessly integrate into your classroom routine. Learn to create a supportive environment where students are empowered to take charge of their health and happiness. Attendees will receive free access to all resources discussed, providing you with ready-to-use tools to support your students' wellness journey. Don't miss this opportunity to enrich your teaching practice with simple, effective strategies for holistic well-being.

"Planning Writing Lessons in Less Time" | Susan Swensen

Session on Demand All Day

1:30-2:00 PM EST - Q&A in the Facebook Group

Join me to discover how to craft efficient and effective mini-lessons tailored to your students' needs. You'll discover innovative strategies for identifying the specific writing skills your class requires and designing focused lessons that make the most impact. Say goodbye to endless lesson planning and hello to targeted, engaging instruction that meets your students where they are. Leave equipped with practical tools and techniques to streamline your planning process and elevate your writing instruction to new heights!

"Meal Prep and Planning to Save Your Time and Sanity " | Tara Dusko

4-4:30 - Q&A in the Facebook Group

Never worry about what's for dinner again! Does that sound too good to be true? In this session, you'll learn how meal prep and planning can save you time each week. When you get home from a long, stressful day at school, you'll know exactly what your family is having for dinner, and it will already be partly or completely ready to heat and serve. I'll teach you how to find recipes your family will love, how to schedule them out for the whole week or month, and how to get most of the prep work done ahead of time. You don't want to miss this session!

"Creating daily habits for sustainable teaching" | Angela Watson

Sesson on Demand All Day

You can’t pour from an empty cup...but how can you prioritize your needs with so many other things demanding your attention? In this session, join Angela Watson to explore the role of self-care and community care in subverting the unrealistic expectations for teachers. Discover how to approach teacher efficacy and self-advocacy by choosing daily habits that re-energize you, and learn how to make those habits stick by fitting them into your existing routines.

"Creating Healthy Boundaries" | Jen Rafferty

Session on Demand All Day

9:00-9:30 AM EST - Q&A in the Facebook Group

Creating boundaries can feel hard even when you know you need them - and it's totally normal to feel this way. However, creating these boundaries move you closer towards empowerment. The truth is, the most generous thing you can do for your students (and everyone else in your life) is take care of yourself. We are done with the old paradigm of martyrdom and selflessness. It's no longer serving us - and it's not serving your students either. Let's lean into boundaries and walk away with concrete tools you can use TODAY to start making (and keeping) those boundaries!

"Define the Relationship: Your proactive plan to set and hold the boundaries you want" | Jen Manly

Session on Demand All Day
11-11:30 AM EST - Q&A in the Facebook Group

You’ve likely heard of setting boundaries in your personal life, but no one talks about how a lack of boundaries as a teacher can leave you feeling stretched thin, overworked, and stressed. Sometimes, when you feel deeply connected to the profession, you continue to give because you care so much or because you’re afraid of letting others down.

This session starts with exploring what boundaries are possible, and, more importantly, how to define the relationship you want with your school, administrators, and students. We'll break down how to communicate the boundaries you’ve set and let go of things outside of your control, including others’ reactions to newly articulated boundaries.

This session combines actionable takeaways, including articulated boundaries and strategies to communicate them, with a deeply empowering message of prioritizing your own needs without guilt.

"Simple Habits to Keep Your Digital Life Clutter Free" | Lisa McHargue

Session on Demand All Day
11:30-12 EST - Q&A in the Facebook Group

Inbox full of unread messages, download folder bursting with files, a Google Drive you can't find anything in...all of these lead to stress and suck your time and energy. In this session you'll learn simple habits to keep the digital clutter at bay, saving you massive time and energy in the long run.

"Self-Care by Subtraction: A Powerful Solution for Beating Burnout" | Amy Schamberg

Session on Demand All Day
12-12:30 PM EST - Q&A in the Facebook Group

In the demanding world of education, where stress and burnout are prevalent, it's crucial to prioritize self-care as a means of sustaining your health and well-being. Join me for an engaging session where we'll delve into the unique challenges faced by deeply caring, high-achieving educators. We'll unpack the cycle of stress and burnout, exploring practical strategies to break free from its grip.

In this session you'll also discover the transformative power of the "3 R's of Self-Care by Subtraction"—Recognize, Release, and Replace. These principles provide a structured approach to reclaiming balance and vitality in your professional and personal life. From practical exercises to actionable strategies, you'll learn tools that you can implement immediately and integrate into your daily routine throughout the school year.

Don't miss this opportunity to reignite your passion for teaching while enhancing your resilience and well-being!

"Sustainable Self-Care: Using Yoga And Mindfulness To Support Your Well-Being In The Classroom and Beyond" | Emily Fleming

Session on Demand All Day

In this session, participants will learn a variety of short, easy-to-implement yoga and mindfulness practices they can use in the classroom (and beyond!) to support their own well-being and make self-care more than just a box to check-off on their to-do list. By learning and practicing these quick strategies, participants will be able to make self-care more sustainable by integrating these practices into their work-day.